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Aaron Graham v0:01/0:42r...16 row

1,500m

Meters

5:13.0

Time

1:44.3

Pace

114

Calories

Rest Distance609m
Rest Time10:54.1
Overall Distance2,109m
Overall Time16:07.1
Average Watts308
Calories Per Hour1360
Stroke Rate29
Stroke Count226
Drag Factor140

June 20, 2023 22:03:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.0 1,500m 1:44.3 308 1360 29
26
r: 0:42 10m
0:21.1 100m 1:45.5 298 1325 28
r: 0:40 41m
0:20.1 100m 1:40.5 345 1486 25
r: 0:40 24m
0:20.7 100m 1:43.5 316 1386 26
r: 0:40 29m
0:20.5 100m 1:42.5 325 1418 25
r: 0:40 47m
0:21.4 100m 1:47.0 286 1283 27
r: 0:40 101m
0:20.8 100m 1:44.0 311 1370 27
r: 0:41 27m
0:21.8 100m 1:49.0 270 1230 29
r: 0:40 39m
0:21.0 100m 1:45.0 302 1340 28
r: 0:40 37m
0:21.2 100m 1:46.0 294 1311 30
r: 0:41 28m
0:21.4 100m 1:47.0 286 1283 30
r: 0:40 35m
0:20.6 100m 1:43.0 320 1402 31
r: 0:40 30m
0:20.9 100m 1:44.5 307 1355 32
r: 0:40 53m
0:20.7 100m 1:43.5 316 1386 29
r: 0:40 52m
0:17.8 100m 1:29.0 496 2008 37
r: 0:40 37m
0:21.1 100m 1:45.5 298 1325 30
r: 0:40 21m
r609m

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