Aaron Graham 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 143 |
June 23, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 301 | 21 | 136 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 20 | 124 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 21 | 128 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 29 | 20 | 126 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 22 | 133 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 23 | 135 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 24 | 136 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 21 | 137 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 21 | 141 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 32 | 20 | 151 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.