Aaron Graham 8x250m/1:00r row
2,000m
Meters
6:55.0
Time
1:43.7
Pace
154
Calories
157
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 14:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 144 |
July 04, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 27 | 157 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 148 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 154 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 159 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 160 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 161 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 162 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 164 |
| r220m |
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Workout Graph
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