Aaron Graham v/4:42r...2 row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
258
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 5:20.5 |
| Overall Distance | 3,939m |
| Overall Time | 17:11.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 133 |
July 08, 2023 15:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 | |
| 22 | ||||||
| r: 4:42 | 924m | |||||
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 0:38 | 15m | |||||
| r939m |
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Workout Graph
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3KM