Aaron Graham 9x100m/0:30r row
900m
Meters
3:02.0
Time
1:41.1
Pace
71
Calories
146
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:32.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 133 |
July 08, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 900m | 1:41.1 | 339 | 1465 | 31 | 146 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 132 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 141 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 149 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 148 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 149 |
| r243m |
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Workout Graph
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