Aaron Graham 10000m row
10,000m
Meters
43:41.0
Time
2:11.0
Pace
613
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 136 |
July 15, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.0 | 10,000m | 2:11.0 | 156 | 835 | 24 | 143 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 22 | 129 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 25 | 138 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 25 | 147 |
| 8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 25 | 150 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 25 | 151 |
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Workout Graph
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