Aaron Graham v/4:42r...2 row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
260
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 5:16.5 |
| Overall Distance | 3,962m |
| Overall Time | 17:03.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 140 |
July 22, 2023 14:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 | |
| 21 | ||||||
| r: 4:42 | 940m | |||||
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:34 | 22m | |||||
| r962m |
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Workout Graph
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3KM