Aaron Graham v/4:42r...2 row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
262
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:20.5 |
| Overall Distance | 3,979m |
| Overall Time | 17:10.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 135 |
August 05, 2023 17:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | |
| 21 | ||||||
| r: 4:42 | 962m | |||||
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 0:38 | 18m | |||||
| r979m |
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Workout Graph
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3KM