Aaron Graham v10:00/0:42r...5 row
4,760m
Meters
19:12.9
Time
2:01.1
Pace
316
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:46.8 |
| Overall Distance | 4,830m |
| Overall Time | 24:59.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 146 |
August 08, 2023 21:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,760m | 2:01.1 | 197 | 978 | 26 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | |
| r: 0:42 | 13m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 19m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:30 | 13m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 13m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:31 | 13m | |||||
| r70m |
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Workout Graph
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1000/750/500/250M