Aaron Graham 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 155 |
September 02, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 23 | 161 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 23 | 156 |
| 16:00.0 | 1,928 | 2:04.4 | 181 | 924 | 23 | 163 |
| 24:00.0 | 1,876 | 2:07.9 | 167 | 875 | 24 | 163 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 163 |
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Workout Graph
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