Aaron Graham v1000m/2:00r...4 row
2,500m
Meters
9:20.4
Time
1:52.0
Pace
178
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,560m |
| Overall Time | 13:50.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 148 |
October 16, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 26 | 160 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 163 | |
| r: 2:00 | 25m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 168 | |
| r: 1:30 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 158 | |
| r: 1:00 | 19m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 153 | |
| r60m |
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Workout Graph
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