Aaron Graham v1:00/1:00r...12 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
248
Calories
157
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 143 |
October 16, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 28 | 157 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 157 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 157 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| r280m |
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Workout Graph
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