Aaron Graham 4000m row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
258
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 141 |
October 23, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 26 | 158 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 147 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 26 | 158 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 163 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 27 | 161 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 25 | 154 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 28 | 165 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 26 | 161 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 26 | 162 |
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Workout Graph
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