Aaron Graham v500m/2:00r...10 row
3,000
Meters
10:27.8
Time
1:44.6
Pace
231
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 24:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 139 |
November 03, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1351 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 29 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:00 | 26 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 29 | |
| r: 1:00 | 32 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 25 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:00 | 31 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 17 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 22 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 25 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:00 | 32 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 16 | |||||
| r255 |
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Workout Graph
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