Aaron Graham 10:05 row
2,430m
Meters
10:05.2
Time
2:04.5
Pace
155
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 96 |
November 16, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,430m | 2:04.5 | 181 | 923 | 23 | 147 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 153 |
| 10:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 152 |
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