Aaron Graham 10000m row
10,000m
Meters
43:01.5
Time
2:09.0
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 147 |
December 14, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.5 | 10,000m | 2:09.0 | 163 | 860 | 23 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 23 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 24 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 24 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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