Aaron Graham 10000m row
10,000m
Meters
44:00.2
Time
2:12.0
Pace
622
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 142 |
December 26, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 10,000m | 2:12.0 | 152 | 823 | 23 | 146 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 21 | 144 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 24 | 147 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 25 | 146 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 24 | 147 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 25 | 146 |
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Workout Graph
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