Aaron Graham 7x1:00/0:30r row
1,880m
Meters
7:00.0
Time
1:51.7
Pace
131
Calories
158
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 113 |
January 02, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 25 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 159 |
| r209m |
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Workout Graph
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