Aaron Graham 10000m row
10,000m
Meters
43:18.5
Time
2:09.9
Pace
620
Calories
83
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 140 |
December 28, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000m | 2:09.9 | 160 | 849 | 24 | 83 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 23 | 83 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 24 | |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 25 | |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 25 | |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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