Aaron Graham 1x1:00/0:30r row
41m
Meters
1:00.0
Time
12:11.7
Pace
5
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 41m |
| Overall Time | 1:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 118 |
January 11, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 30 | 107 |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 30 | 107 |
| r0m |
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Workout Graph
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