Aaron Graham 10x1:00/0:30r row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
189
Calories
155
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 11, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 25 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 165 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 161 |
| r187m |
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Workout Graph
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