Aaron Graham v1:00/r...9 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,446m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 103 |
February 22, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 122 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 161 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 161 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 158 |
| r0m |
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Workout Graph
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