Aaron Graham v250m/r...7 row
2,500m
Meters
10:32.0
Time
2:06.4
Pace
161
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 103 |
February 22, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 25 | 162 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 166 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 23 | 159 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 170 |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 21 | 164 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 169 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.