Aaron Graham v/4:42r...2 row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
255
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:28.2 |
| Overall Distance | 4,022m |
| Overall Time | 17:58.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 108 |
March 13, 2024 21:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | |
| 21 | ||||||
| r: 4:42 | 997m | |||||
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 0:45 | 25m | |||||
| r1,022m |
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Workout Graph
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3KM