Aaron Graham v10:00/0:42r...5 row
4,859m
Meters
19:37.6
Time
2:01.1
Pace
325
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:09.1 |
| Overall Distance | 5,002m |
| Overall Time | 25:46.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 18, 2024 21:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,859m | 2:01.1 | 197 | 976 | 26 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | |
| r: 0:42 | 25m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:01 | 33m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:30 | 24m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:01 | 31m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:53 | 30m | |||||
| r143m |
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Workout Graph
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1000/750/500/250M