Aaron Graham v/10:42r...2 row
4,000m
Meters
17:12.3
Time
2:09.0
Pace
406
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 11:35.1 |
| Overall Distance | 6,483m |
| Overall Time | 28:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 135 |
March 25, 2024 20:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,438m | |||||
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 25 | |
| r: 0:52 | 44m | |||||
| r2,483m |
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Workout Graph
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4KM