Aaron Graham v10:00/0:42r...7 row
3,924m
Meters
15:17.2
Time
1:56.8
Pace
276
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:26.7 |
| Overall Distance | 4,113m |
| Overall Time | 22:43.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 133 |
March 31, 2024 12:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,924m | 1:56.8 | 219 | 1054 | 28 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:42 | 15m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 34m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:00 | 47m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | |
| r: 1:01 | 29m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:01 | 15m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:08 | 20m | |||||
| 31 | ||||||
| r: 0:31 | 29m | |||||
| r189m |
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