Aaron Graham v/4:42r...2 row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
251
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:24.4 |
| Overall Distance | 3,980m |
| Overall Time | 17:45.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 137 |
May 31, 2024 07:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 25 | |
| 22 | ||||||
| r: 4:42 | 943m | |||||
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 26 | |
| r: 0:42 | 37m | |||||
| r980m |
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Workout Graph
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3KM