Aaron Graham 10000m row
10,000m
Meters
45:04.6
Time
2:15.2
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
June 14, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 10,000m | 2:15.2 | 142 | 787 | 23 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 22 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 24 |
| 9:28.8 | 8,000m | 2:22.2 | 122 | 718 | 23 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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