Aaron Graham v10:00/0:42r...5 row
4,755m
Meters
19:35.3
Time
2:03.5
Pace
311
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:50.1 |
| Overall Distance | 4,871m |
| Overall Time | 25:25.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 131 |
June 16, 2024 16:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,755m | 2:03.5 | 185 | 938 | 25 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | |
| r: 0:42 | 22m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:01 | 16m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:30 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:01 | 30m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:34 | 28m | |||||
| r116m |
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Workout Graph
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1000/750/500/250M