Aaron Graham 10000m row
10,000m
Meters
45:13.9
Time
2:15.6
Pace
594
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 134 |
June 20, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 24 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 24 |
| 9:14.6 | 6,000m | 2:18.6 | 131 | 751 | 24 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 25 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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