Aaron Graham v/4:42r...2 row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
264
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:26.1 |
| Overall Distance | 4,044m |
| Overall Time | 17:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 139 |
July 03, 2024 12:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 26 | |
| 21 | ||||||
| r: 4:42 | 1,008m | |||||
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:43 | 36m | |||||
| r1,044m |
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Workout Graph
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3KM