Aaron Graham v10:00/0:41r...5 row
4,843m
Meters
19:30.0
Time
2:00.7
Pace
323
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,986m |
| Overall Time | 25:28.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 138 |
July 04, 2024 21:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,843m | 2:00.7 | 199 | 983 | 23 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | |
| r: 0:41 | 16m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 33m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 22 | |
| r: 1:30 | 32m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| r: 1:01 | 13m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:43 | 48m | |||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250M