Aaron Graham v/10:42r...2 row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
401
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 6,410m |
| Overall Time | 28:32.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 138 |
July 10, 2024 19:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,395m | |||||
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 27 | |
| r: 0:38 | 16m | |||||
| r2,410m |
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Workout Graph
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4KM