Aaron Graham v10:00/0:42r...11 row
5,496
Meters
20:41.1
Time
1:52.9
Pace
400
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:37.2 |
| Overall Distance | 5,867 |
| Overall Time | 36:18.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 138 |
July 13, 2024 14:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,496 | 1:52.9 | 243 | 1136 | 28 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 21 | |
| r: 0:42 | 21 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| r: 2:00 | 42 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:01 | 33 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 34 | |
| r: 1:01 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 48 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 33 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 32 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | |
| r: 2:01 | 26 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 32 | |
| r: 1:01 | 42 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:01 | 47 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:46 | 23 | |||||
| r371 |
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