Aaron Graham v/4:42r...4 row
6,000m
Meters
24:14.6
Time
2:01.2
Pace
458
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,063m |
| Overall Time | 36:54.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 138 |
July 14, 2024 18:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,000m | 2:01.2 | 197 | 976 | 24 | |
| 21 | ||||||
| r: 4:42 | 987m | |||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 3:30 | 37m | |||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 3:31 | 17m | |||||
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 25 | |
| r: 0:55 | 23m | |||||
| r1,063m |
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Workout Graph
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3 X 2KM