Aaron Graham 10000m row
10,000m
Meters
44:25.7
Time
2:13.2
Pace
602
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 135 |
July 16, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000m | 2:13.2 | 148 | 808 | 23 | 146 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | 140 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 24 | 145 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 22 | 147 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 23 | 146 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 25 | 152 |
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Workout Graph
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