Aaron Graham v/10:42r...2 row
4,500m
Meters
19:41.8
Time
2:11.3
Pace
426
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 11:25.4 |
| Overall Distance | 6,882m |
| Overall Time | 31:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 135 |
July 29, 2024 21:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,500m | 2:11.3 | 155 | 832 | 24 | |
| 21 | ||||||
| r: 10:42 | 2,360m | |||||
| 19:41.8 | 4,500m | 2:11.3 | 155 | 832 | 25 | |
| r: 0:43 | 22m | |||||
| r2,382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.5KM