Sign Up

Aaron Graham v10:00/0:42r...16 row

3,793m

Meters

15:04.5

Time

1:59.2

Pace

270

Calories

Rest Distance476m
Rest Time10:53.3
Overall Distance4,269m
Overall Time25:57.8
Average Watts206
Calories Per Hour1010
Stroke Rate27
Stroke Count405
Drag Factor138

July 30, 2024 21:34:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.5 3,793m 1:59.2 206 1010 27
10:00.0 2,293m 2:10.8 156 837 21
r: 0:42 16m
0:20.5 100m 1:42.5 325 1418 28
r: 0:40 32m
0:20.4 100m 1:42.0 330 1435 28
r: 0:41 31m
0:20.4 100m 1:42.0 330 1435 28
r: 0:40 42m
0:20.5 100m 1:42.5 325 1418 28
r: 0:41 25m
0:20.7 100m 1:43.5 316 1386 28
r: 0:41 41m
0:20.3 100m 1:41.5 335 1451 29
r: 0:41 24m
0:19.8 100m 1:39.0 361 1541 29
r: 0:40 33m
0:20.4 100m 1:42.0 330 1435 28
r: 0:41 34m
0:20.3 100m 1:41.5 335 1451 28
r: 0:40 20m
0:20.7 100m 1:43.5 316 1386 30
r: 0:40 33m
0:19.4 100m 1:37.0 383 1619 30
r: 0:40 33m
0:20.1 100m 1:40.5 345 1486 29
r: 0:41 31m
0:19.7 100m 1:38.5 366 1560 28
r: 0:40 33m
0:20.5 100m 1:42.5 325 1418 29
r: 0:40 33m
0:20.3 100m 1:41.5 335 1451 30
r: 0:38 18m
r476m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.