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Aaron Graham v10:00/0:42r...16 row

3,793

Meters

15:04.5

Time

1:59.2

Pace

270

Calories

Rest Distance476
Rest Time10:53.3
Overall Distance4,269
Overall Time25:57.8
Average Watts206
Calories Per Hour1010
Stroke Rate27
Stroke Count405
Drag Factor138

July 30, 2024 21:34:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.5 3,793 1:59.2 206 1010 27
10:00.0 2,293 2:10.8 156 837 21
r: 0:42 16
0:20.5 100 1:42.5 325 1418 28
r: 0:40 32
0:20.4 100 1:42.0 330 1435 28
r: 0:41 31
0:20.4 100 1:42.0 330 1435 28
r: 0:40 42
0:20.5 100 1:42.5 325 1418 28
r: 0:41 25
0:20.7 100 1:43.5 316 1386 28
r: 0:41 41
0:20.3 100 1:41.5 335 1451 29
r: 0:41 24
0:19.8 100 1:39.0 361 1541 29
r: 0:40 33
0:20.4 100 1:42.0 330 1435 28
r: 0:41 34
0:20.3 100 1:41.5 335 1451 28
r: 0:40 20
0:20.7 100 1:43.5 316 1386 30
r: 0:40 33
0:19.4 100 1:37.0 383 1619 30
r: 0:40 33
0:20.1 100 1:40.5 345 1486 29
r: 0:41 31
0:19.7 100 1:38.5 366 1560 28
r: 0:40 33
0:20.5 100 1:42.5 325 1418 29
r: 0:40 33
0:20.3 100 1:41.5 335 1451 30
r: 0:38 18
r476

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