Aaron Graham v/4:42r...4 row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
274
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:21.7 |
| Overall Distance | 4,048m |
| Overall Time | 21:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 137 |
August 10, 2024 17:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 24 | |
| 21 | ||||||
| r: 4:42 | 979m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:30 | 16m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:30 | 42m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:37 | 12m | |||||
| r1,048m |
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Workout Graph
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3 X 1KM