Aaron Graham v/0:43r...4 row
9,000m
Meters
38:51.3
Time
2:09.5
Pace
558
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:35.2 |
| Overall Distance | 9,145m |
| Overall Time | 43:26.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 139 |
August 28, 2024 18:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 9,000m | 2:09.5 | 161 | 854 | 19 | |
| 0 | ||||||
| r: 0:43 | 84m | |||||
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 19 | |
| r: 1:30 | 22m | |||||
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 19 | |
| r: 1:31 | 23m | |||||
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 19 | |
| r: 0:49 | 16m | |||||
| r145m |
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Workout Graph
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3 X 3KM