Aaron Graham v10:00/0:42r...10 row
4,851m
Meters
18:44.8
Time
1:55.9
Pace
341
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 13:26.4 |
| Overall Distance | 5,125m |
| Overall Time | 32:11.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 137 |
September 02, 2024 19:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,851m | 1:55.9 | 225 | 1073 | 28 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | |
| r: 0:42 | 35m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 29m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 33 | |
| r: 1:00 | 33m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 37m | |||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 26m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 29m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 18m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 25m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 34 | |
| r: 1:00 | 27m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:37 | 16m | |||||
| r274m |
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Workout Graph
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