Aaron Graham v/4:42r...3 row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
131
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:35.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 137 |
September 09, 2024 20:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 24 | |
| 21 | ||||||
| r: 4:42 | 921m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 4:01 | 17m | |||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 0:46 | 15m | |||||
| r952m |
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Workout Graph
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2 X 2KM