Aaron Graham v/4:42r...3 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
131
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:35.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 137 |
September 09, 2024 20:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 24 | |
| 21 | ||||||
| r: 4:42 | 921 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 4:01 | 17 | |||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 0:46 | 15 | |||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X 2KM