Aaron Graham 10x1:00/0:30r row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 129 |
December 20, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r282m |
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Workout Graph
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