Aaron Graham 9x1:00/0:30r row
2,272
Meters
9:00.0
Time
1:58.8
Pace
149
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,689 |
| Overall Time | 13:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 131 |
January 13, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r417 |
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Workout Graph
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