Oskar Boberg 30:00 SkiErg
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 50 |
| Stroke Count | 1499 |
| Drag Factor | 133 |
October 03, 2021 18:51:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 50 | 126 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 48 | 117 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 51 | 124 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 766 | 52 | 137 |
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Öka motståndet med 1 varje minut per 10-minutersintervall. Börja sedan om. Ingen vila.