Oskar Boberg v5:00/0:30r...14 SkiErg
9,513
Meters
49:17.3
Time
2:35.4
Pace
508
Calories
119
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,737 |
| Overall Time | 1:00:47.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
| Stroke Count | 2189 |
| Drag Factor | 130 |
October 05, 2021 18:23:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.3 | 9,513 | 2:35.4 | 93 | 620 | 44 | 119 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 44 | 114 | |
| r: 0:30 | 14 | ||||||
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 42 | 130 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 43 | 111 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 66 | 104 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 70 | 102 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 73 | 101 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 66 | 96 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 74 | 98 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 35 | 99 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | 103 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 37 | 111 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | 112 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 38 | 108 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 40 | 111 | |
| r224 |
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Workout Graph
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Motstånd 10
5000m lugnt
5min lugnt
5x1min diagonalstakning
5x1min stakning med raka armar
5 min upp o nedvarvning