Oskar Boberg v10:00/r...6 SkiErg
13,608
Meters
1:00:00.0
Time
2:12.2
Pace
826
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,608 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 55 |
| Stroke Count | 3327 |
| Drag Factor | 86 |
October 23, 2021 19:31:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,608 | 2:12.2 | 151 | 820 | 55 | 159 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 42 | 113 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 59 | 154 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 55 | 164 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 58 | 170 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 69 | 182 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 44 | 163 |
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Workout Graph
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