Oskar Boberg v4:00/r...5 SkiErg
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 48 |
| Stroke Count | 478 |
| Drag Factor | 100 |
October 26, 2021 09:00:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 48 | 128 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 45 | 123 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 48 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 56 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 64 | 141 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 40 | 150 |
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Workout Graph
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