Oskar Boberg 5000m SkiErg
5,000
Meters
19:20.4
Time
1:56.0
Pace
344
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 69 |
| Stroke Count | 1355 |
| Drag Factor | 99 |
October 26, 2021 09:21:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 176 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 70 | 163 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 70 | 171 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 67 | 177 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 70 | 183 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 73 | 189 |
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